The Power of Self-Listening: 3 Ways to Get Started

The Power of Self-Listening: 3 Ways to Get Started

Listening to ourselves is an ongoing process, a lifelong journey to personal growth. It allows us to become aware of the barriers we have cultivated and the reasons for them. But it's not always easy, especially for those who have experienced difficult and painful experiences. The emotions and thoughts that come up can be overwhelming, but it's important to notice what comes up and use strategies to…
Why Being a Mom Feels Invisible—and How I’m Learning to See Myself

Why Being a Mom Feels Invisible—and How I’m Learning to See Myself

Motherhood often feels invisible, like breathing—it’s essential, but we rarely stop to notice it. The endless responsibilities blend into the background, leaving us wondering if we’ve done enough. But what if we reframed that? What if we started seeing the small, seemingly insignificant moments for what they truly are—the foundation of everything? In this post, I reflect on how I’m learning to appreciate the invisible work of motherhood and why letting go of perfectionism opens up space for joy