Posted inRaw Reflections Self Care
What Is Well-Being Burnout and How to Spot It
Well-being burnout doesn’t just come from work—it can touch every part of life. Learn to reflect, replenish, and reconnect with what truly sustains you..
Posted inRaw Reflections
38 Years of Lessons: No Shortcuts, No Cheat Codes—Just Growth
Turning 38 taught me there are no shortcuts in life—just real challenges, growth, and lessons that shape who we are. Here’s what 38 years of living has taught me.
Posted inUnderstanding U
How to Share Your Emotional Pain Without Making Others Feel Guilty
Your vulnerability is a gift, and you deserve to have your voice heard without the burden of guilt or indifference, but you must take responsibility for this. We cannot simply expect others to guess what is on our minds and what we need.
Posted inRaw Reflections
A Journey of Growth and Transformation – Reflections of an Expat
Embarking on an expat journey on a significant day, facing challenges, embracing change, and discovering self-growth. A tale of transformation and courage.
Posted inPersonal Development
Knowing When It’s Time: Triggers for Making a Change in Your Life
Feeling stuck? Sometimes making a change is the best way to move forward. Here are some triggers to help you identify when it's time to take action.
Posted inRaw Reflections Self-Awareness Series
Motherhood and Self-Awareness: How Being a Mother Impacts One’s Personal Growth
Motherhood unlocks higher levels of emotional awareness, self-reflection and personal growth. It's a transformative experience that shifts priorities.
Posted inRaw Reflections
Letting go isn’t an end; it’s an invitation to new beginnings
I started with letting go of things, then of some beliefs and even of myself in some cases. Or better said, of what I thought was myself and what I identified myself with…
Posted inSelf-Awareness Series
Redefining Success: The Power of Self-Awareness in a Goal-Driven World
Societally valued goals can be a double-edged sword when it comes to personal development. On one hand, they can provide guidance and motivation for achieving success in various areas of our lives. On the other hand…
Posted inSelf-Awareness Series
The Power of Self-Listening: 3 Ways to Get Started
Listening to ourselves is an ongoing process, a lifelong journey to personal growth. It allows us to become aware of the barriers we have cultivated and the reasons for them. But it's not always easy, especially for those who have experienced difficult and painful experiences. The emotions and thoughts that come up can be overwhelming, but it's important to notice what comes up and use strategies to…
Posted inPersonal Development
The Endless To-Do List Trap: Breaking Free from Productivity Prison
I stared at my to-do list two years ago, coffee growing cold beside me. Twenty-three items. Twenty-three little boxes demanding my attention, my energy, my life force. I'd started the…
Posted inLearning Environment
Why Businesses Struggle to Teach Soft Skills—And How Learning Theory Holds the Answer
In today’s rapidly evolving workplace, the demand for soft skills has never been higher. According to the World Economic Forum’s Future of Jobs Report 2025, two-fifths of today’s workforce will need…
Posted inLearning Learning Environment My Learnings
The Learning Environment: Creating Your Ideal Space for Growth and Development
Discover how physical, mental, and social environments impact learning. Science reveals optimal conditions for your brain to thrive and retain information effectively.
Posted inRaw Reflections
The Best Gift I Ever Gave Myself (A Story About Freedom, Fear, and Yes, Stationery)
When the best gift isn't wrapped in paper: the courage to choose freedom. From notebooks to a one-way ticket to Portugal, discover how letting go leads to finding yourself.
Posted inPersonal Development Self Care
Rewire Your Self-Talk: A 10-Day Challenge That Actually Works (Backed by Science)
Discover how science supports self-love, plus a practical 10-day challenge to transform your relationship with yourself. No pressure, just pleasure - start your journey today.
Posted inMy Learnings Raw Reflections
The Letting Go Mindset: Why Spontaneous Calls Are A Powerful Practice
Learn how letting go of control—starting with spontaneous calls—can help you embrace life’s flow, deepen connections, and find joy in the unplanned moments
Posted inRaw Reflections
The Gift of Understanding: How to Appreciate Holiday Gifts Through a New Lens
Discover the hidden beauty in mismatched gifts and what they reveal about human nature. Explore how our gift-giving choices reflect our own world and create meaningful connections
Posted inMy Learnings
Everything You Need to Know Is Within Reach
Sometimes, the answers you’re looking for are already within reach. Discover how Everything You’re Looking For is in the Library reveals the power of reflection and growth.