Posted inMy Learnings Self Care
My Realities on Motherhood Challenges and Self-Care
Motherhood is a transformative journey with challenges and rewards. Self-awareness and self-care are crucial for balance. Make decisions for a thriving life.
Posted inMy Learnings Personal Development
A Journey of Growth and Transformation – Reflections of an Expat
Embarking on an expat journey on a significant day, facing challenges, embracing change, and discovering self-growth. A tale of transformation and courage.
Posted inPersonal Development
Knowing When It’s Time: Triggers for Making a Change in Your Life
Feeling stuck? Sometimes making a change is the best way to move forward. Here are some triggers to help you identify when it's time to take action.
Posted inMy Learnings Self-Awareness Series
Motherhood and Self-Awareness: How Being a Mother Impacts One’s Personal Growth
Motherhood unlocks higher levels of emotional awareness, self-reflection and personal growth. It's a transformative experience that shifts priorities.
Posted inMy Learnings Self Care Self-Awareness Series
Prioritizing Self-Care for Better Mental and Emotional Health
Self-care is not just a trendy buzzword; it's a crucial aspect of personal growth, self-awareness, and overall well-being. In today's fast-paced world, where stress, anxiety, and burnout are common, taking care of ourselves is more important than ever. Let's dive into why self-care is essential for mental and emotional health, and explore how we can prioritise it in our daily lives.
Posted inMy Learnings Personal Development Self Care
5 Proven Ways to Manage Stress and Anxiety
Looking for effective ways to manage stress and anxiety? Discover 5 proven techniques that can help reduce stress and improve your overall well-being
How to Have Difficult Conversations with Empathy
Navigating difficult conversations with empathy and understanding requires self-awareness, active listening, and framing the conversation in a positive and respectful manner.
Building Resilience: Strategies for Overcoming Setbacks
Building resilience is an ongoing process that requires time, effort, and dedication. By cultivating self-awareness, fostering a growth mindset, building a support system, practicing self-care, and reframing setbacks as opportunities, we can develop greater resilience and overcome setbacks more easily.
Posted inMy Learnings Personal Development
The Power of a Growth Mindset: How to Overcome a Fixed Mindset
Overcoming a fixed mindset and developing a growth mindset requires self-awareness, reflection, and a willingness to challenge your beliefs
Posted inMy Learnings Personal Development
How to Overcome Self-Doubt and Build Confidence
Self-doubt is a common obstacle that many people face in their personal growth journey. It can hold you back from pursuing your dreams, trying new things, and achieving your full…
Posted inSelf-Awareness Series
How to Develop Emotional Intelligence: 10 Practical Tips
Developing emotional intelligence can help us navigate through difficult situations, build stronger relationships, and achieve greater success in our personal and professional lives
Posted inMy Learnings
The Power of Letting Go: How Trusting Yourself Can Lead to a Brighter Future
I started with letting go of things, then of some beliefs and even of myself in some cases. Or better said, of what I thought was myself and what I identified myself with…
Posted inSelf-Awareness Series
Societally Valued Goals vs. Personal Development: How Self-Awareness Can Help
Societally valued goals can be a double-edged sword when it comes to personal development. On one hand, they can provide guidance and motivation for achieving success in various areas of our lives. On the other hand…
Posted inLeadership
The Importance of Teamwork in Business
In my years of experience working with businesses of all sizes, NGOs, and voluntary projects, I have seen firsthand the power of teamwork and the importance of coming together with honesty and openness. So, what makes a great team? Here are the top three things to look for when building a successful team: honesty, objectivity, and a focus on others. By following these principles, you can build strong, successful teams that are capable of achieving great things in business and beyond.
Posted inSelf-Awareness Series
The Power of Self-Listening: 3 Ways to Get Started
Listening to ourselves is an ongoing process, a lifelong journey to personal growth. It allows us to become aware of the barriers we have cultivated and the reasons for them. But it's not always easy, especially for those who have experienced difficult and painful experiences. The emotions and thoughts that come up can be overwhelming, but it's important to notice what comes up and use strategies to…
Posted inSelf-Awareness Series
Be the Hero of Your Own Story: Tips for Living a Fulfilling Life
Today is the first blank page of your 2023 book, a 365 page book. And you're writing a good one, in which you're the hero of your story, cherishing life, being present, and choosing how to respond to what you cannot control by following your gut and heart. But how do you do that? Here are some tips for living a fulfilling, meaningful life...
Posted inRaw Reflections
Coffee and Cuddles: Embracing the Sleep-Deprived Bliss of New Parenthood
In this heartfelt post, discover how the quiet, early hours of motherhood, often marked by sleep-deprivation, unfold into unexpected moments of bliss. From solitary coffee sips to laughter-filled social media shares, join me in celebrating the small, joyous victories that define our journey through parenthood.
Posted inSelf-Awareness Series
Unlocking Personal Growth: The Power of Self-Awareness and Actionable Exercises
Explore your personal growth process through self-awareness. Learn the pros and cons, and start your journey to a better you.
The Magic of Pausing, Self-Awareness, and Facing Your Fears
Unlock your true potential through pausing, self-examination, and facing fears. Embrace self-awareness and empower yourself to conquer limitations
Posted inMy Learnings Self Care Self-Awareness Series
Overcoming Anxiety and Overwhelm: Practical Tips
If you're reading this, chances are you've experienced anxiety and overwhelm at some point in your life. Maybe it's a feeling of unease that creeps up on you when you're…
