Posted inPersonal Development
The Power of a Growth Mindset: How to Overcome a Fixed Mindset
Overcoming a fixed mindset and developing a growth mindset requires self-awareness, reflection, and a willingness to challenge your beliefs
Posted inSelf-Awareness Series
How to Overcome Self-Doubt and Build Confidence
Self-doubt is a common obstacle that many people face in their personal growth journey. It can hold you back from pursuing your dreams, trying new things, and achieving your full…
Posted inSelf-Awareness Series
How to Develop Emotional Intelligence: 10 Practical Tips
Developing emotional intelligence can help us navigate through difficult situations, build stronger relationships, and achieve greater success in our personal and professional lives
Posted inSelf-Awareness Series
Redefining Success: The Power of Self-Awareness in a Goal-Driven World
Societally valued goals can be a double-edged sword when it comes to personal development. On one hand, they can provide guidance and motivation for achieving success in various areas of our lives. On the other hand…
Posted inSelf-Awareness Series
The Power of Self-Listening: 3 Ways to Get Started
Listening to ourselves is an ongoing process, a lifelong journey to personal growth. It allows us to become aware of the barriers we have cultivated and the reasons for them. But it's not always easy, especially for those who have experienced difficult and painful experiences. The emotions and thoughts that come up can be overwhelming, but it's important to notice what comes up and use strategies to…
Posted inMy Learnings Personal Development
The power of not forcing anything
One of the most powerful lessons is acceptance, letting go and unlearning. I’ve come a long way on my journey and helping others with theirs. I've learnt not to force…
Posted inMy Learnings Personal Development
2021 Growth Year – Magical Encountering With Myself
2021 was the year I didn't grow personally and professionally and made many changes. I've adjusted and created sleeping, training, nutrition, and self-care habits.
Posted inMy Learnings Personal Development
The fear of death – or why most people change their lives?
We'll soon realise that most of our fears limit us. Once we manage to overcome them, we become fearless, we feel brave, and our self-confidence blows.
Posted inPersonal Development
How journaling and self-questioning help me get clarity and be intentional
Self-questioning it is a useful tool if used right. I talk about journaling and questioning as tools that help me boost my personal development.
