March, 2023 - metamonica

My Learnings Self Care Self-Awareness Series

Overcoming Anxiety and Overwhelm: Practical Tips

If you're reading this, chances are you've experienced anxiety and overwhelm at some point in your life. Maybe it's a feeling of unease that creeps up on you when you're…

By Monica March 30, 2023My Learnings, Self Care, Self-Awareness Series

Leadership Personal Development Self-Awareness Series

How to Have Difficult Conversations with Empathy

Navigating difficult conversations with empathy and understanding requires self-awareness, active listening, and framing the conversation in a positive and respectful manner.

By Monica March 27, 2023Leadership, Personal Development, Self-Awareness Series

Personal Development

Building Resilience: Strategies for Overcoming Setbacks

Building resilience is an ongoing process that requires time, effort, and dedication. By cultivating self-awareness, fostering a growth mindset, building a support system, practicing self-care, and reframing setbacks as opportunities, we can develop greater resilience and overcome setbacks more easily.

By Monica March 23, 2023Personal Development

Personal Development

The Power of a Growth Mindset: How to Overcome a Fixed Mindset

Overcoming a fixed mindset and developing a growth mindset requires self-awareness, reflection, and a willingness to challenge your beliefs

By Monica March 20, 2023Personal Development

Self-Awareness Series

How to Overcome Self-Doubt and Build Confidence

Self-doubt is a common obstacle that many people face in their personal growth journey. It can hold you back from pursuing your dreams, trying new things, and achieving your full…

By Monica March 16, 2023Self-Awareness Series

Self-Awareness Series

How to Develop Emotional Intelligence: 10 Practical Tips

Developing emotional intelligence can help us navigate through difficult situations, build stronger relationships, and achieve greater success in our personal and professional lives

By Monica March 13, 2023Self-Awareness Series