Monica - metamonica

Knowing When It’s Time: Triggers for Making a Change in Your Life

Feeling stuck? Sometimes making a change is the best way to move forward. Here are some triggers to help you identify when it's time to take action.

By Monica May 5, 2023Personal Development

Raw Reflections Self-Awareness Series

Motherhood and Self-Awareness: How Being a Mother Impacts One’s Personal Growth

Motherhood unlocks higher levels of emotional awareness, self-reflection and personal growth. It's a transformative experience that shifts priorities.

By Monica May 3, 2023Raw Reflections, Self-Awareness Series

Self Care Self-Awareness Series

Prioritizing Self-Care for Better Mental and Emotional Health

Self-care is not just a trendy buzzword; it's a crucial aspect of personal growth, self-awareness, and overall well-being. In today's fast-paced world, where stress, anxiety, and burnout are common, taking care of ourselves is more important than ever. Let's dive into why self-care is essential for mental and emotional health, and explore how we can prioritise it in our daily lives.

By Monica April 25, 2023Self Care, Self-Awareness Series

Personal Development Self-Awareness Series

The Magic of Pausing, Self-Awareness, and Facing Your Fears

Unlock your true potential through pausing, self-examination, and facing fears. Embrace self-awareness and empower yourself to conquer limitations

By Monica April 14, 2023Personal Development, Self-Awareness Series

Personal Development Self Care

5 Proven Ways to Manage Stress and Anxiety

Looking for effective ways to manage stress and anxiety? Discover 5 proven techniques that can help reduce stress and improve your overall well-being

By Monica April 3, 2023Personal Development, Self Care

My Learnings Self Care Self-Awareness Series

Overcoming Anxiety and Overwhelm: Practical Tips

If you're reading this, chances are you've experienced anxiety and overwhelm at some point in your life. Maybe it's a feeling of unease that creeps up on you when you're…

By Monica March 30, 2023My Learnings, Self Care, Self-Awareness Series

Leadership Personal Development Self-Awareness Series

How to Have Difficult Conversations with Empathy

Navigating difficult conversations with empathy and understanding requires self-awareness, active listening, and framing the conversation in a positive and respectful manner.

By Monica March 27, 2023Leadership, Personal Development, Self-Awareness Series

Personal Development

Building Resilience: Strategies for Overcoming Setbacks

Building resilience is an ongoing process that requires time, effort, and dedication. By cultivating self-awareness, fostering a growth mindset, building a support system, practicing self-care, and reframing setbacks as opportunities, we can develop greater resilience and overcome setbacks more easily.

By Monica March 23, 2023Personal Development

Personal Development

The Power of a Growth Mindset: How to Overcome a Fixed Mindset

Overcoming a fixed mindset and developing a growth mindset requires self-awareness, reflection, and a willingness to challenge your beliefs

By Monica March 20, 2023Personal Development

Self-Awareness Series

How to Overcome Self-Doubt and Build Confidence

Self-doubt is a common obstacle that many people face in their personal growth journey. It can hold you back from pursuing your dreams, trying new things, and achieving your full…

By Monica March 16, 2023Self-Awareness Series